Unmasking your emotions: When you feel numb and don't know how to feel
Have you ever felt yourself numbing out your emotions? If you have, then my podcast episode 47 is for you. I read through a journal entry of mine and talked about:
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Exploring the profound impact of embracing God's renewal in your life.
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Understanding the importance of fostering a healthy soul for overall well-being.
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Discovering the strength found in genuine emotional honesty
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Recognizing the value of consistent introspection and reflection
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Embracing the revolutionary change faith and a relationship with Jesus can bring to our lives.
Faith doesn't mean we limit our emotions to only good emotions. Negative emotions does not mean self-pity, and positive emotions does not mean strong faith. - Dr. Alicia Britt Chole author of The Night is Normal
Fostering a Healthy Soul
Cultivating a healthy soul goes beyond mere physical wellness; it also involves spiritual well-being. Consistent self-evaluation helps in identifying the cultural influences that might be undermining the health of our souls. It is crucial to prioritize personal well-being, regular self-checks, and authentic personal development, which ultimately leads to spiritual growth.
Resource I Highly Recommend:
Check out Lisa Whittle's book Jesus Over Everything - This book has had a significant impact on my life and I highly recommend it. You can find it at all major book retailers such as Amazon.
Take action:
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Journaling to God - If you struggle with processing your thoughts and emotions, I encourage you to start journaling to God. It can be a powerful tool for self-reflection and connecting with Him on a deeper level. Find a journal or notebook that you resonate with, and start writing out your prayers, thoughts, and struggles.
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Read and reflect on Isaiah 43 - Write down any insights or reflections that come to mind.
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Practice emotional honesty - Be honest with yourself and acknowledge where you really are. Avoiding only delays progress.
Whether you are looking for a life coach or a faith mentor make no mistake, my mission is to help you gain more peace and thrive in life. Book a consult and let's chat: https://calendly.com/melissabattcoaching/30min
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