Unmasking your emotions: When you feel numb and don’t know how to feel

Have you ever felt yourself numbing out your emotions? If you have, then my podcast episode 47 is for you. I read through a journal entry of mine and talked about:

• Exploring the profound impact of embracing God’s renewal in your life.
• Understanding the importance of fostering a healthy soul for overall well-being.
• Discovering the strength found in genuine emotional honesty
• Recognizing the value of consistent introspection and reflection
• Embracing the revolutionary change faith and a relationship with Jesus can bring to our lives.

Faith doesn’t mean we limit our emotions to only good emotions. Negative emotions does not mean self-pity, and positive emotions does not mean strong faith. – Dr. Alicia Britt Chole author of The Night is Normal

Fostering a Healthy Soul

Cultivating a healthy soul goes beyond mere physical wellness; it also involves spiritual well-being. Consistent self-evaluation helps in identifying the cultural influences that might be undermining the health of our souls. It is crucial to prioritize personal well-being, regular self-checks, and authentic personal development, which ultimately leads to spiritual growth.

Resource I Highly Recommend:

Check out Lisa Whittle’s book Jesus Over Everything – This book has had a significant impact on my life and I highly recommend it. You can find it at all major book retailers such as Amazon.

Take action:

• Journaling to God – If you struggle with processing your thoughts and emotions, I encourage you to start journaling to God. It can be a powerful tool for self-reflection and connecting with Him on a deeper level. Find a journal or notebook that you resonate with, and start writing out your prayers, thoughts, and struggles.
• Read and reflect on Isaiah 43 – Write down any insights or reflections that come to mind.
• Practice emotional honesty – Be honest with yourself and acknowledge where you really are. Avoiding only delays progress.

Whether you are looking for a life coach or a faith mentor make no mistake, my mission is to help you gain more peace and thrive in life. Book a consult and let’s chat: 
https://calendly.com/melissabattcoaching/30min

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